Somatic Therapy
In-person therapy appointments are offered in Atlanta, Georgia. Video appointments are offered to residents in Georgia and Florida.
Anxiety and depression go hand in hand.
This is your mind and body’s way of trying to regulate your nervous system.
You start off on an anxiety spike - your thoughts keep playing on repeat in your head, your neck/shoulders/jaw are constantly tight, your digestive system feels off, and you feel like everyone around you refuses to step up and do their part. You take control, meaning you end up doing everything. You were probably the one in high school who took on all the work in group projects, leading you to hate group projects! I don’t blame you one bit. But now you’re living with your partner and you’re trying to figure out how to manage work, meal prepping, cleaning, a social life, and parenting without resenting everyone around you. You want community, but it’s hard to trust anyone to get the job done right.
Then you feel yourself shifting into dread on Sunday nights (maybe even Friday nights at this point!) You want to lay in bed all day despite a task list a mile long. You want to feel loved and appreciated, but you’re feeling a bit hopeless and lost at the moment. You know you’ll get motivated again and get the work done, but it feels like you’re on a hamster wheel when all you really want to do is find a new hiking trail or learn a new recipe.
If you’re here, it’s because there’s a part of you that knows you can have happier and healthier relationships, get all your work done, and still have time to have fun in life, but maybe you haven’t yet figured out how. If you’re wondering if you can drop the constant irritability and learn to have more pleasure in your life, you’re in the right place. Harmony is possible. If this is what you’re looking for, you’re not alone, and I’d love to see if I can help.
In your free 15-minute consultation, we’ll talk about what you’re hoping to get out of therapy, how I use a mind-body approach to therapy, and next steps for becoming a client. Click below to schedule. Click here to view pricing.