If you live with chronic pain, fatigue, or brain fog… chances are you also struggle with anger and resentment.

If I got that right, will you join me in my next live workshop? It's Saturday March 9th, 2024 frome 10-11:30am EST

This workshop will equip you with:

• Realistic anger management strategies: Learn techniques to calm your mind, manage triggers, and communicate effectively.

• The strength of community: Connect with others on a similar journey, building supportive relationships and sharing valuable insights.

• Stress reduction tools: Discover practices to manage pain, anxiety, and frustration, promoting inner peace and well-being.

• Self-compassion practices: Cultivate self-acceptance and understanding, fostering a more positive and empowering self-image.

• Actionable steps for positive change: You'' get a workbook to help you develop a personalized plan to implement your learnings and reclaim control of your life.

It comes with a workbook and the replay! Sign up here.